Yoga is a way of life or Art of living through mental, spiritual and physical path. It also reduces the side effects of many heavy medicines taken on daily basis. It has three main elements of the body; Regular contact between body, brain and soul It regulates the activity of all organs in the body and protects the body and mind from troubles due to some bad conditions and unhealthy life-styles. The body often works to heal itself. The feeling of goodness creates the nature of help in humans and thus, promotes social well-being.

Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Cannabis or marijuana has long been considered an effective way to cure different complications. Various postures of yoga create a sense of goodness, along with mental and physical strength. Essay on Indian Culture. It also reduces the side effects of many heavy medicines taken on daily basis. It drives away all negativity from your system and promotes in the achievement of a healthy and a happy life.

Yoga Asana are the simplest and easiest way to reduce our excess weight and keep fit. Essay on Yoga is a common topic, which can be given to students writing essay during essay writing competition. Healthy — A healthy person can achieve and do more work than an unhealthy person.

Yoga is like a practical philosophy which develops self-discipline and self-awareness within us through regular practice.

Essay on Yoga for Children and Students

Daily yoga practice provides inner and outer body strength. It drives away all negativity from your esay and promotes in the achievement of a healthy and a happy life.

essay on yogasana

From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. One of the main benefits of practicing yoga is that it helps manage stress.


Thus on a final note, yoga helps you to achieve the perfect harmony between your mind, body and soul. Some are fast paced and intense. And one way to achieve this is by practicing yoga regularly.

Chandigarh University Apply Now. Through this art everyone can experience the Divine and enjoy the ecstasy of freedom from pain and ignorance apart from other gracious rewards like longevity and happiness. The purpose to start to celebrate the army day is to give Letter to a friend describing a match you saw yesterday, Informal letter for Class 9, Class 10, Class So he assimilated and included all aspects into a certain format — Yoga Sutras.

It was practiced earlier by the people of religions like Hindu, Buddha and Jain.

Words Essay on Yoga and meditation

We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to yoogasana human fraternity by the God. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study.

essay on yogasana

It is a good substitute for avoiding medicines that are harmful for our mental and physical health. February 27, at 6: The practice of the postures Asans strengthen the body and create a feeling of well being. In the context of self-diagnosis yoga postures and exercise can be easily done and that too with minimal possible effort. In the realm of the spiritual yoga brings awareness and the ability to be still.


Yoga Day Essay

Yoga is known to be really effective in curing these kinds of problems over a period of time. Essay 2 on Yoga words Yoga is the safest medium for connecting nature with body and mind. Casting a particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian prime minister.

With the advent of the students in school and college, the daily practice of yoga is promoted to increase their concentration on education. There are countless benefits of yoga, we can only say that the results of yoga are a miracle which has been gifted to the human fraternity by the god.

Indian Prime Minister, Mr. The inhaling and exhaling of the oxygen during yoga is the main thing. There is specific yoga for different purposes so only required ones can be practiced. Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It also improves the discipline and sense of power as well as it provides the change in life, healthy life without physical and mental problems.

It is type of exercise which helps in learning physical and mental discipline through regular practice. The most significant benefit of adding yoga to a training programme is its effect on performance.